Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest. After all, isn’t that what this life is about?
Natalie is a Lifestyle Coach, Speaker and Gourmet Raw Food Chef and Instructor. She regularly conducts culinary classes, hosts corporate events, retreats and seminars on Raw Food Culinary Science and Inclusive Nutrition. She is also the creator of Rawlly Delicious – For Real Treat Lovers, specializing in Superfood Treats and winner of The People’s Choice Natural Health Care in the category of Superfoods.
Natalie has been featured in several publications and appearances on national television. Natalie was also a Speaker Educator at the Ontario Science Center at
the Science of Food As Medicine Conference presented by The Canadian School
of Natural Nutrition Alumni Association.
Prior to becoming an enthusiast for plant-based nutrition in the health and wellness industry, Natalie was a classically trained Counselor who has worked with children, youth, families and community organizations for over fifteen years within education, the criminal justice system, mental health and child protection.
Today you can find Natalie enjoying being an active mother of two, volunteering and supporting her local community and various non-profit organizations. Natalie is currently working on the release of her first recipe book on Raw Living Foods and Inclusive Nutrition.
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The Raw Vegan Lifestyle has been championed with many healthy benefits like increased energy, improved mental clarity, better sleep, glowing skin, natural weight-loss and to positively impact mental and physical health. Prepare to have fun while we get nourished and learn together.
CULINARY NUTRITION AND MENTAL WELLNESS
Gut health is often a barometer of our emotional states and stresses. Have you ever noticed how the foods you eat can affect your mood and impact your thinking?
THE BRAIN IN YOUR BELLY
Rather than one brain found in our heads, scientists and researchers have uncovered that we have two brains – the other one is located in the digestive tract validating the connection between nutrition and mood.
FOUNDATIONS TO RAW VEGAN LIFESTYLE - Hands-on Workshop
Living Foods are rich in enzymes, minerals, amino acids, calcium, probiotics and other important elements needed for healing, cleansing, weight-loss and rejuvenation.
If you would like to book a class, request a quote or sign up for our email list to stay up to date on our current events, please fill out the fields below and send Natalie an email. She’ll try and get back to you within a day or two.