Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest. After all, isn’t that what this life is about?

Natalie is a Lifestyle Coach, Speaker and Gourmet Raw Food Chef and Instructor. She regularly conducts culinary classes, hosts corporate events, retreats and seminars on Raw Food Culinary Science and Inclusive Nutrition. She is also the creator of Rawlly Delicious – For Real Treat Lovers, specializing in Superfood Treats and winner of The People’s Choice Natural Health Care in the category of Superfoods.


Natalie has been featured in several publications and appearances on national television. Natalie was also a Speaker Educator at the Ontario Science Center at
the Science of Food As Medicine Conference presented by The Canadian School
of Natural Nutrition Alumni Association.


Prior to becoming an enthusiast for plant-based nutrition in the health and wellness industry, Natalie was a classically trained Counselor who has worked with children, youth, families and community organizations for over fifteen years within education, the criminal justice system, mental health and child protection.


Today you can find Natalie enjoying being an active mother of two, volunteering and supporting her local community and various non-profit organizations. Natalie is currently working on the release of her first recipe book on Raw Living Foods and Inclusive Nutrition.

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Tantalize your senses and taste buds with raw, healthy, whole foods for vibrant health. There’s always something delicious and nourishing to feed your mind, body and soul at our classes, with helpful tips and techniques to make eating this way a simple everyday habit for even the busiest on-the-go person.


Topics & Customized Programs Samples:

All of our Culinary Instruction classes include live demos, sampling and take home recipes.

• Foundations & Transitioning
    To More Plant-Base Foods


• Adapting Cultural Classics

    & Healthful Substitutions


• Sin-Free Raw Vegan Desserts


• Probiotics and Cultured Foods


• Asian Fusion


• Italy In The Raw

• Mexican Fiesta


• Mediterranean & Middle Eastern Classics


• Breakfast & Learn


• Pantry & On-The-Go


• Raw Vegan Condiments & North-
    American Specials


• Or chose your own theme you would like
    to learn to prepare

If you would like to book a class, request a quote or sign up for our email list to stay up to date on our current events, please fill out the fields below and send Natalie an email. She’ll try and get back to you within a day or two.







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2015 Natalie Neal 
Nutrition, Health & Lifestyle Coach