Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest. After all, isn’t that what this life is about?

Natalie is a Lifestyle Coach, Speaker and Gourmet Raw Food Chef and Instructor. She regularly conducts culinary classes, hosts corporate events, retreats and seminars on Raw Food Culinary Science and Inclusive Nutrition. She is also the creator of Rawlly Delicious – For Real Treat Lovers, specializing in Superfood Treats and winner of The People’s Choice Natural Health Care in the category of Superfoods.


Natalie has been featured in several publications and appearances on national television. Natalie was also a Speaker Educator at the Ontario Science Center at
the Science of Food As Medicine Conference presented by The Canadian School
of Natural Nutrition Alumni Association.


Prior to becoming an enthusiast for plant-based nutrition in the health and wellness industry, Natalie was a classically trained Counselor who has worked with children, youth, families and community organizations for over fifteen years within education, the criminal justice system, mental health and child protection.


Today you can find Natalie enjoying being an active mother of two, volunteering and supporting her local community and various non-profit organizations. Natalie is currently working on the release of her first recipe book on Raw Living Foods and Inclusive Nutrition.

Request a Quote



Coaching with Natalie can help you identify your goals to get started on your transition to healing foods and an active lifestyle. Whether you want to learn how to prepare simple nutritious meals for yourself and loved ones, compliment an already healthy lifestyle or if you’re feeling stuck and ready to take the next step, together Natalie will help set goals with you that you want to achieve and plan strategies towards making them a part of your daily life while exploring current lifestyle habits.


Schedule Natalie for a session:


• Single 45 min session or on-going


• Individual, Family or Small Group

  (Nutritional Consultation optional)


• 3 hours shopping destination

  (Where to find ingredients, budgeting or 3 hour kitchen transition with demo)

If you would like to book a class, request a quote or sign up for our email list to stay up to date on our current events, please fill out the fields below and send Natalie an email. She’ll try and get back to you within a day or two.







Submitting Form...

The server encountered an error.

Form received.


2015 Natalie Neal 
Nutrition, Health & Lifestyle Coach